Chronological age is a number; biological youth is a choice.
Entrepreneur and biohacking expert Joseph Plazo has dedicated years to researching age reversal that blends science, nutrition, and psychology into youth mastery.
The Three Pillars of Anti Aging
Plazo breaks anti aging down into three core domains: restorative rest, emotional recalibration, and mitochondrial power.
1. Sleep: The Master Switch
When you sleep, your body isn’t idle. It’s rebuilding, detoxifying, renewing—Plazo calls this "nightly bioalchemy." Joseph Plazo recommends a sleep strategy grounded in circadian science, engineered to prolong telomere length and supercharge neurogenesis.
2. Stress Reversal Through Neurohacking
Stress speeds aging. Joseph Plazo slows it with mental rewiring. Plazo’s protocols blend Stoic philosophy with cutting-edge neuroscience. The payoff: sharper focus, youthful energy, and a slower cellular clock.
3. Fueling Youth at the Cellular Level
Food isn’t calories—it’s code. Plazo treats nutrition as genetic instruction. His protocol includes high polyphenol diets, resveratrol stacking, and gut biome mapping. Why? Because aging starts with mitochondrial decay—and read more he aims to reverse it.
Joseph Plazo’s Final Word
Anti aging isn’t a miracle. It’s a method. This isn’t self-care—it’s self-optimization. Welcome to the age of ageless.